Nutrition needs vary quite a bit based on sport. Energy demands change based on the stop-and-go nature of a sport like football or basketball, compared to more continuous action like soccer or running.

When the body and brain have the right amount and type of fuel on board, they will perform their best.

This comprehensive guide will get you ahead of the game with the latest nutrition trends, evidence-based fueling strategies, and nutrition tips for runners.

The Athlete’s Guide to Caffeine Detox, why athletes shouldn’t rely so much on caffeine for performance Author Profile: Kristen Arnold Kristen Arnold MS, RDN, CSSD  sports dietitian, cycling coach, Team USA Sports Director kristen@arnoldrdn.comIG: @kristenknarnold      ...

Love it or hate it, winter is here in the northern hemisphere.  The plummeting temperatures can make it tempting to hibernate if you’re not a winter sports athlete, but staying active during the winter months...

Here are some great ways to stay fit, eat well, and keep your energy levels spiked through the holidays.

The main goals of recovery nutrition strategies are to support muscle protein synthesis (repair muscle), replenish glycogen stores (stored carbohydrates), and rehydrate.

Ever felt like you have dead legs or are fatigued part-way through a workout? These are signs that taking in calories during a workout were needed to keep pushing hard and finish strong.

Glycogen/energy stores and fluids are lost during sleep and athletes rolling out of bed to complete their workouts before the sun rises need to consume calories and fluids.