In the weeks leading up to a major competition one of the most important tasks for an athlete is to make sure they have a strong immune system and stay healthy. Catching a virus or...

As teams get closer to The International Sporting Event, athletes are preparing their bodies and minds to debut their best performance of their lives. Many athletes develop a 4+ year plan for events that sometimes...

Nutrition to support an active lifestyle does not need to be complicated or require any draconian measures. It’s just a matter of implementing a few key eating strategies so you can perform your best when...

Nutrition to support an active lifestyle does not need to be complicated or require any draconian measures. It’s just a matter of implementing a few key eating strategies so you can perform your best when...

It’s the middle of the day, you’re feeling tired, and grab another cup of coffee – but it doesn’t help. Despite sleeping 8 hours last night and having a couple cups of coffee this morning,...

As a teen athlete, you lead a busy life balancing school, sports, and social activities. Proper nutrition is essential for fueling your active lifestyle and staying healthy. Your adolescent body is still developing physically, so you...

A well-practiced and developed race day nutrition plan makes sure runners will feel energized, perform at their best, and avoid issues like side stitches or indigestion during their race.

Nutrition plays a pivotal role in supporting consistent training gains as well as the success of a runner’s race day performance. 

The reasons for gel pushback are many: dissatisfaction with flavors, stomach revolt after taking a few back, a fear of consuming sugar in general, and an unwanted jolt from caffeine, to name a few. Luckily,...