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A Comprehensive Guide to Nutrition in 2024: PART 1
A Comprehensive Guide to Nutrition in 2024: PART 1
Feb 14, 2024
This comprehensive guide will get you ahead of the game with the latest nutrition trends, evidence-based fueling strategies, and nutrition tips for runners.
Kristen Arnold Blog Top Image
The Athlete’s Guide to Caffeine Detox
Jan 29, 2024
The Athlete’s Guide to Caffeine Detox, why athletes shouldn’t rely so much on caffeine for...
Navigating Winter Training
Navigating Winter Training
Jan 26, 2024
Navigating Winter Training: Staying Energized and Motivated Through Cold Seasons           ...
Maintaining Resilience Through End of Year
Maintaining Resilience Through End of Year
Dec 06, 2023
Here are some great ways to stay fit, eat well, and keep your energy levels spiked through the holidays.
Recovery Post Exercise
Recovery Post Exercise
Nov 07, 2023
The main goals of recovery nutrition strategies are to support muscle protein synthesis (repair muscle), replenish glycogen stores (stored carbohydrates), and rehydrate.
What to Eat and When to Maximize Performance and Recovery
What to Eat and When to Maximize Performance and Recovery
Oct 12, 2023
Ever felt like you have dead legs or are fatigued part-way through a workout? These are signs that taking in calories during a workout were needed to keep pushing hard and finish strong.
Fueling for Dawn Training
Fueling for Dawn Training
Sep 22, 2023
Glycogen/energy stores and fluids are lost during sleep and athletes rolling out of bed to complete their workouts before the sun rises need to consume calories and fluids.

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