Essential Principles for Optimal Performance Performance fueling requires tailored strategies based on the activity type: endurance, strength, or high-intensity. Here are universal principles to maximize energy output, recovery, and overall performance, whether you are a...

Tennis season is in full swing–and so is the summer heat. Whether you’re playing in local tournaments, weekly club matches, or multi-day events, what you eat and drink plays a big role in how you...

1. Find Your Why Identify a meaningful reason for working out, whether it's to improve your health, boost confidence, or make a positive life change. A strong purpose keeps you motivated. 2. Track Your Progress...

As marathon-qualifying times are changing, many runners are setting their sights on achieving personal bests. One of the most effective strategies for improving your time is mastering the art of the negative or even splits....

AAPI Heritage Month Athlete Spotlights As we commemorate Asian American and Pacific Islander Heritage Month, we proudly champion our incredible Chargel Athletes who are in this community. Read on to be inspired by their stories...

When it comes to improving your health, it can be overwhelming. Whether you’re looking to lose weight, improve biomarkers, or just feel better overall, it can be tempting to make a ton of changes at...

While most people are likely to have eaten 1-3 meals before an evening workout, dialing in the right foods at the right time can ensure you have maximum energy on board to have a great...

February is American Heart Month, making it the perfect time to focus on cardiovascular health—something that even the fittest athletes can’t afford to overlook. While regular exercise strengthens the heart, it's not a free pass...

It’s tempting to dive headfirst into a workout routine or strict diet, but doing too much too soon can lead to burnout. Instead, ease into your journey by committing to just 2-3 days of movement...