What to Eat Before, During, and After Tennis Matches

What to Eat Before, During, and After Tennis Matches

Tennis season is in full swing–and so is the summer heat. Whether you’re playing in local tournaments, weekly club matches, or multi-day events, what you eat and drink plays a big role in how you...
5 TIPS TO STAY CONNECTED TO YOUR WORKOUTS

5 TIPS TO STAY CONNECTED TO YOUR WORKOUTS

1. Find Your Why Identify a meaningful reason for working out, whether it's to improve your health, boost confidence, or make a positive life change. A strong purpose keeps you motivated. 2. Track Your Progress...
4 Tips to Negative Split

4 Tips to Negative Split

As marathon-qualifying times are changing, many runners are setting their sights on achieving personal bests. One of the most effective strategies for improving your time is mastering the art of the negative or even splits....
Meet our AAPI Brand Ambassadors!

Meet our AAPI Brand Ambassadors!

AAPI Heritage Month Athlete Spotlights As we commemorate Asian American and Pacific Islander Heritage Month, we proudly champion our incredible Chargel Athletes who are in this community. Read on to be inspired by their stories...
Three Swaps You Can Make for Your Health Now

Three Swaps You Can Make for Your Health Now

When it comes to improving your health, it can be overwhelming. Whether you’re looking to lose weight, improve biomarkers, or just feel better overall, it can be tempting to make a ton of changes at...
5 Tips for Boosting Energy Levels During Evening Workouts

5 Tips for Boosting Energy Levels During Evening Workouts

While most people are likely to have eaten 1-3 meals before an evening workout, dialing in the right foods at the right time can ensure you have maximum energy on board to have a great...
Heart Health for Athletes: Why It Matters and How to Support It

Heart Health for Athletes: Why It Matters and How to Support It

February is American Heart Month, making it the perfect time to focus on cardiovascular health—something that even the fittest athletes can’t afford to overlook. While regular exercise strengthens the heart, it's not a free pass...
5 PRACTICES TO KICKSTART YOUR 2025 HEALTH JOURNEY

5 PRACTICES TO KICKSTART YOUR 2025 HEALTH JOURNEY

It’s tempting to dive headfirst into a workout routine or strict diet, but doing too much too soon can lead to burnout. Instead, ease into your journey by committing to just 2-3 days of movement...
Meal Prep Like A Pro: Three Tips to Plan Ahead This Year

Meal Prep Like A Pro: Three Tips to Plan Ahead This Year

Meal prepping is the secret weapon of busy professionals, active people, high-performing athletes, and anyone looking to simplify their daily routine. Whether you're a seasoned planner or a total beginner, these three game-changing tips will...