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You Signed Up for a Marathon, Now What? : Step 2
A well-practiced and developed race day nutrition plan makes sure runners will feel energized, perform at their best, and avoid issues like side stitches or indigestion during their race.
You Signed Up for a Marathon, Now What? : Step 1
Nutrition plays a pivotal role in supporting consistent training gains as well as the success of a runner’s race day performance.
Come Back to Gels For Optimal Performance
The reasons for gel pushback are many: dissatisfaction with flavors, stomach revolt after taking a few back, a fear of consuming sugar in general, and an unwanted jolt from caffeine, to name a few. Luckily, Chargel has your back by addressing a number of these concerns.
From the Court to the Green
Nutrition needs vary quite a bit based on sport. Energy demands change based on the stop-and-go nature of a sport like football or basketball, compared to more continuous action like soccer or running.
A Comprehensive Guide to Nutrition in 2024：PART 2
When the body and brain have the right amount and type of fuel on board, they will perform their best.
A Comprehensive Guide to Nutrition in 2024: PART 1
This comprehensive guide will get you ahead of the game with the latest nutrition trends, evidence-based fueling strategies, and nutrition tips for runners.
The Athlete’s Guide to Caffeine Detox
The Athlete’s Guide to Caffeine Detox, why athletes shouldn’t rely so much on caffeine for...
Navigating Winter Training
Love it or hate it, winter is here in the northern hemisphere. The plummeting temperatures...