While most people are likely to have eaten 1-3 meals before an evening workout, dialing in the right foods at the right time can ensure you have maximum energy on board to have a great workout. Executing a fueling plan will also build confidence and motivate to get that evening workout completed when energy levels are low at the end of the day. Check out these 5 tips to have a great late-in-the-day workout.
February is American Heart Month, making it the perfect time to focus on cardiovascular health—something that even the fittest athletes can’t afford to overlook. While regular exercise strengthens the heart, it's not a free pass to ignore other factors like diet, hydration, and recovery.
It’s tempting to dive headfirst into a workout routine or strict diet, but doing too much too soon can lead to burnout. Instead, ease into your journey by committing to just 2-3 days of movement per week. Whether it’s a morning jog, a yoga class, or some at-home strength training, build momentum at a sustainable pace.
Meal prepping is the secret weapon of busy professionals, active people, high-performing athletes, and anyone looking to simplify their daily routine. Whether you're a seasoned planner or a total beginner, these three game-changing tips will help you plan ahead like a pro and set yourself up for success in the kitchen this year.
Whether you’re aiming to complete your first Turkey Trot or set a new personal best, preparing for a 5K doesn’t have to be intimidating. With the right strategies, you can cross the finish line feeling strong, accomplished, and ready to enjoy that Thanksgiving feast.
As the countdown to race day begins, harnessing the right mental strategies can be just as crucial as your physical training, ensuring you approach the marathon with confidence and focus. Here are five precise tips to set your up for success for your big day. As the countdown to race day begins, harnessing the right mental strategies can be just as crucial as your physical training, ensuring you approach the marathon with confidence and focus. Here are five precise tips to set your up for success for your big day.
