Where to start, when to strength train, what steps to take can sometimes beoverwhelming as we would like to optimize our training time. Here are 5 key strength exercises for endurance runners to start with...

As a hockey player, your main goal is to skate hard from puck drop to the final buzzer. That takes more than skill and grit—it takes fuel. What you eat before and during the game...

On game day, professional athletes don’t leave anything to chance — and that includes what’s on their plate. Every meal, snack, and sip is carefully planned to power their bodies, sharpen focus, and set them...

Essential Principles for Optimal Performance Performance fueling requires tailored strategies based on the activity type: endurance, strength, or high-intensity. Here are universal principles to maximize energy output, recovery, and overall performance, whether you are a...

Tennis season is in full swing–and so is the summer heat. Whether you’re playing in local tournaments, weekly club matches, or multi-day events, what you eat and drink plays a big role in how you...

1. Find Your Why Identify a meaningful reason for working out, whether it's to improve your health, boost confidence, or make a positive life change. A strong purpose keeps you motivated. 2. Track Your Progress...

As marathon-qualifying times are changing, many runners are setting their sights on achieving personal bests. One of the most effective strategies for improving your time is mastering the art of the negative or even splits....

AAPI Heritage Month Athlete Spotlights As we commemorate Asian American and Pacific Islander Heritage Month, we proudly champion our incredible Chargel Athletes who are in this community. Read on to be inspired by their stories...

When it comes to improving your health, it can be overwhelming. Whether you’re looking to lose weight, improve biomarkers, or just feel better overall, it can be tempting to make a ton of changes at...