February is American Heart Month, making it the perfect time to focus on cardiovascular health—something that even the fittest athletes can’t afford to overlook. While regular exercise strengthens the heart, it's not a free pass to ignore other factors like diet, hydration, and recovery.
It’s tempting to dive headfirst into a workout routine or strict diet, but doing too much too soon can lead to burnout. Instead, ease into your journey by committing to just 2-3 days of movement per week. Whether it’s a morning jog, a yoga class, or some at-home strength training, build momentum at a sustainable pace.
Meal prepping is the secret weapon of busy professionals, active people, high-performing athletes, and anyone looking to simplify their daily routine. Whether you're a seasoned planner or a total beginner, these three game-changing tips will help you plan ahead like a pro and set yourself up for success in the kitchen this year.
Whether you’re aiming to complete your first Turkey Trot or set a new personal best, preparing for a 5K doesn’t have to be intimidating. With the right strategies, you can cross the finish line feeling strong, accomplished, and ready to enjoy that Thanksgiving feast.
As the countdown to race day begins, harnessing the right mental strategies can be just as crucial as your physical training, ensuring you approach the marathon with confidence and focus. Here are five precise tips to set your up for success for your big day. As the countdown to race day begins, harnessing the right mental strategies can be just as crucial as your physical training, ensuring you approach the marathon with confidence and focus. Here are five precise tips to set your up for success for your big day.
For athletes, how you recover is just as important as how you train. All the workouts, supplements, and private training in the world will not make you a better athlete if you don’t take the necessary stepsbetweenworkouts to prepare for the next.
There arefourkey areas that athletes need to focus on between sessions to properly restore their bodies: nutrition, sleep, active recovery, and nothing – and yes, “nothing” actually is “something” in this case. Let’s break it down…
