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As marathon-qualifying times are changing, many runners are setting their sights on achieving personal bests. One of the most effective strategies for improving your time is mastering the art of the negative or even splits. Here are 4 key strategies to help you cross that finish line strong and satisfied.
AAPI Heritage Month Athlete Spotlights
As we commemorate Asian American and Pacific Islander Heritage Month, we proudly champion our incredible Chargel Athletes who are in this community. Read on to be inspired by their stories and discover the impact they are making in the athletic world.
When it comes to improving your health, it can be overwhelming. Whether you’re looking to lose weight, improve biomarkers, or just feel better overall, it can be tempting to make a ton of changes at first. However, the more aggressive you get, the more confusing it becomes… often leading to quitting.
Instead, let’s keep it simple! Rather than making drastic changes or implementing brand new behaviors, focus on a few things you can change that won’t cause added stress.
While most people are likely to have eaten 1-3 meals before an evening workout, dialing in the right foods at the right time can ensure you have maximum energy on board to have a great workout. Executing a fueling plan will also build confidence and motivate to get that evening workout completed when energy levels are low at the end of the day. Check out these 5 tips to have a great late-in-the-day workout.
February is American Heart Month, making it the perfect time to focus on cardiovascular health—something that even the fittest athletes can’t afford to overlook. While regular exercise strengthens the heart, it's not a free pass to ignore other factors like diet, hydration, and recovery.
It’s tempting to dive headfirst into a workout routine or strict diet, but doing too much too soon can lead to burnout. Instead, ease into your journey by committing to just 2-3 days of movement per week. Whether it’s a morning jog, a yoga class, or some at-home strength training, build momentum at a sustainable pace.
Meal prepping is the secret weapon of busy professionals, active people, high-performing athletes, and anyone looking to simplify their daily routine. Whether you're a seasoned planner or a total beginner, these three game-changing tips will help you plan ahead like a pro and set yourself up for success in the kitchen this year.
