BLOG
Maintaining Resilience Through End of Year
Here are some great ways to stay fit, eat well, and keep your energy levels spiked through the holidays.
Recovery Post Exercise
The main goals of recovery nutrition strategies are to support muscle protein synthesis (repair muscle), replenish glycogen stores (stored carbohydrates), and rehydrate.
What to Eat and When to Maximize Performance and Recovery
Ever felt like you have dead legs or are fatigued part-way through a workout? These are signs that taking in calories during a workout were needed to keep pushing hard and finish strong.
Fueling for Dawn Training
Glycogen/energy stores and fluids are lost during sleep and athletes rolling out of bed to complete their workouts before the sun rises need to consume calories and fluids.
The Best Pre-Workout Nutrition By the Clock
The right fuel—taken at the right time— can make all the difference in how you perform.
How Underfueling Undermines Your Performance
It’s hard not to get caught up in calorie restriction culture. How much fuel do you need?
5 Fuel Options For a Long Workout
What you put in your body during a workout or race is crucial for fueling hard-charging muscles.
Nail Your Race Day Fueling
What to eat before, during, and after a race to maximize your performance ...