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![From the Court to the Green](http://chargel.com/cdn/shop/articles/Sports-Nutrition-Derek-Lipton-Dietician_480x.png?v=1708988125)
From the Court to the Green
Nutrition needs vary quite a bit based on sport. Energy demands change based on the stop-and-go nature of a sport like football or basketball, compared to more continuous action like soccer or running.
![A Comprehensive Guide to Nutrition in 2024:PART 2](http://chargel.com/cdn/shop/articles/Chargel_Fuel_for_Running_89c8d5c8-9774-4d2c-b6b4-3c65ebd1bc7b_480x.jpg?v=1707437341)
A Comprehensive Guide to Nutrition in 2024:PART 2
When the body and brain have the right amount and type of fuel on board, they will perform their best.
![A Comprehensive Guide to Nutrition in 2024: PART 1](http://chargel.com/cdn/shop/articles/Nutrition_Plan_Kristen_Arnold_480x.png?v=1707524048)
A Comprehensive Guide to Nutrition in 2024: PART 1
This comprehensive guide will get you ahead of the game with the latest nutrition trends, evidence-based fueling strategies, and nutrition tips for runners.
![Kristen Arnold Blog Top Image](http://chargel.com/cdn/shop/articles/KristenA_36_Clipped_Resized_2_480x.png?v=1673367680)
The Athlete’s Guide to Caffeine Detox
The Athlete’s Guide to Caffeine Detox, why athletes shouldn’t rely so much on caffeine for...
![Navigating Winter Training](http://chargel.com/cdn/shop/articles/Title_image_480x.jpg?v=1706227126)
Navigating Winter Training
Love it or hate it, winter is here in the northern hemisphere. The plummeting temperatures...
![Maintaining Resilience Through End of Year](http://chargel.com/cdn/shop/articles/Matt_Kadey_Holiday_Exercise_jpeg_480x.png?v=1701820583)
Maintaining Resilience Through End of Year
Here are some great ways to stay fit, eat well, and keep your energy levels spiked through the holidays.
![Recovery Post Exercise](http://chargel.com/cdn/shop/articles/Get_ready_for_training_exercise_with_Chargel_480x.jpg?v=1699384950)
Recovery Post Exercise
The main goals of recovery nutrition strategies are to support muscle protein synthesis (repair muscle), replenish glycogen stores (stored carbohydrates), and rehydrate.
![What to Eat and When to Maximize Performance and Recovery](http://chargel.com/cdn/shop/articles/Maximize_Performance_Recover_Chargel_480x.jpg?v=1697142459)
What to Eat and When to Maximize Performance and Recovery
Ever felt like you have dead legs or are fatigued part-way through a workout? These are signs that taking in calories during a workout were needed to keep pushing hard and finish strong.