The right fuel—taken at the right time— can make all the difference in how you perform.

It’s hard not to get caught up in calorie restriction culture. How much fuel do you need?

What you put in your body during a workout or race is crucial for fueling hard-charging muscles.

What to eat before, during, and after a race to maximize your performance                             Author Profile: Ashley Mateo Ashley Mateo is an award-winning journalist...

Energy Gels: What they are and how they can help you perform like a champ Author Profile: Matt Kadey Matthew “Matt” Kadey is a registered dietitian based in Waterloo, Ontario, Canada who specializes in nutrition pieces...