I start my mornings with a weight training regimen in the gym. After that, I hit the court for drills and practice. I take a break, eat, and relax—maybe play a few video games. I then spend time reading. Later in the day, I return to the gym to shoot. Evenings are for family time and resting before repeating it all again the next day.

When I use Chargel, I find it to be most effective when taken before and throughout my workout. It provides an energy boost without a crash, which is key for me as I already have a lot of natural energy. It gives me that extra push when I need to complete a couple more reps.

During workouts specifically, I’ve noticed that when I need to mentally lock in and push through those last reps, Chargel gives me that small boost to get it done.

It’s unique in that it’s both a snack and a drink, similar to how fruit hydrates you while also being a snack. When I first tried Chargel I loved the resealable lid that it came with, as well as the gel-like texture which reminded me a lot of aloe vera, which I really enjoy. Chargel provides energy without making you jittery or overly full, which is a huge plus compared to traditional energy drinks or bars.

When I use Chargel outside of basketball, I usually enjoy it as a casual snack while chilling and watching TV. In the future, I see myself using it for travel, long days, or whenever I need a quick energy boost without a full meal.

Wake up earlier. A lot of young people today are too comfortable staying up late and spending time on their screens. it’s important to have a routine and stick to it.
Structure is key. Prioritize rest. If you know you need to be up at 6 AM, you should be in bed early enough to get proper rest. Stay disciplined. The habits you form early will dictate your success down the line.